Falafel recipes can be broadly divided into two categories: those that start with dried chickpeas and those that start with canned. Add the chickpeas, cumin, coriander, salt and pepper and process until combined and smooth. 8-Ingredient Falafel with Canned Chickpeas . The falafel is vegan-friendly, and low in calories, and can be served as a starter for any occasion. No need to fry your falafel! This Healthy Baked Falafel Recipe Is in My Lunch and Dinner Meal Rotation for Years Now. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Heat a large saucepan over medium-high heat and add 1 tablespoon of the olive oil. Next, add the chickpeas, ground chia seeds, … Your email address will not be published. Take it out of the oven, flip over each falafel patty with a. Start Slideshow 1 of 20. Traditional recipes for falafel will use dried chickpeas that were soaked overnight. Share. 3 cups (550 g) canned chickpeas, drained, rinsed ⅓ cup (40 g) chickpeas 1 large egg, or chickpea liquid ¼ cup (60 g) Tahini 1 teaspoon ground cumin ½ teaspoon ground coriander 1 Tablespoon salt, optional 1½ teaspoon ground black pepper vegetable oil, as needed I like that the falafel are baked instead of pan-fried. Put falafel in the oven and bake for 10 minutes. Baked Falafel with Canned Chickpeas, quick and easy to make, and so delicious too! Hi! These falafel are are so quick and easy to prepare. Start by properly rinsing and draining canned chickpeas. Take it out of the oven, flip over each falafel patty with a spatula and brush the other side with olive oil. Crispy baked falafel recipe using canned chickpeas. Place chickpeas in a large bowl and pour over plenty of cold water. Divine theme by Restored 316. These delicious baked falafels are so quick and easy to make, and they are made with canned chickpeas for ease and convenience. In a food processor, add the chickpeas, parsley, garlic, onion, cumin, salt and pepper. Print Recipe Pin Recipe. Add the chickpeas and cook, tossing occasionally, until browned, 10 to 15 minutes. Heat some oil in a frying pan, enough to cover half of the falafel patty. A few changes I made: I added more parsley (mostly bc I just chopped too much, but I liked the green color it gave the mix), and I baked the canned chickpeas at 350/375 for 15 minutes beforehand to remove excess water. Super easy vegan chickpea recipes. I have made falafel before that fall apart in the pan. Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. Form mixture into about 12 patties about as wide as the … https://delishably.com/.../Easy-Falafel-Recipe-using-Canned-Chickpeas Or you can make it a main meal by adding it to a wrap with pickles and salad. Heat a large saucepan over medium-high heat and add 1 tablespoon of the olive oil. The falafel is vegan-friendly, and low in calories, and can be served as a starter for any occasion. One of the most popular ways to serve falafel is in pita bread. Put falafel balls on the baking sheet and flatten each ball with your hand so they turn into patties about 1/2 inch thick. Because this falafel recipe is baked, not fried, it automatically uses much less oil than traditional falafel… 1 540 ml Can of chickpeas 19 ounces. From sippable dishes like soups and curries to hearty meals of pasta and tacos, there's nothing the mighty chickpea can't do. Baked Falafel Ingredients: Chickpeas– dry/raw NOT CANNED. Ingredients . Canning Canned Chickpeas. I like to use canned chickpeas for ease, this is a great recipe for when I don’t have time to soak and cook dried chickpeas. You can freeze these vegan falafel either baked or unbaked, making them perfect for freezer meals. Flip onto the other side and add another 2 teaspoons of oil to the pan. These easy falafel patties are perfect as a finger food appetizer or the base of a filling meal. Recommended Products. Email. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, click here for the food processor model I recommend. Want more meatless recipes like this? This baked version of falafel creates a healthier snack or meal perfect for your enjoyment. You will need to begin soaking the chickpeas overnight, allow up to 24 hours. These delicious baked falafels are so quick and easy to make, and they are made with canned chickpeas for ease and convenience. I have been making the same falafel recipe for like 7 years and I decided to try this one instead and I liked it so much better! https://www.protopantry.com/blog/2019/04/falafel-canned-chickpeas 3 tb… https://www.thespruceeats.com/quick-and-easy-falafel-recipe-2355861 So easy to make, healthy, vegan and delicious! Out of all of your chickpea falafel or burger recipes, which have you been most successful with moistness and sturdiness and over all flavor if baking and freezing? Because these falafel are baked rather than fried, they are a great healthy alternative. The falafel mixture can be made up to 5 days ahead of time and store in the fridge in an air tight container. Drizzle the patties generously with oil before baking. 111 Comments / Leave a Comment » Don’t Miss a Recipe! More about me >>, Put onion, garlic and cilantro in a food processor fitted with the steel blade and process until minced (. Drain and rinse the garbanzo beans well. This chickpea and amaranth falfafel is a new and delicious take on traditional falafel. Support @ Minimalist Baker says. Keywords: Air fryer falafel, Easy falafel recipe, falafel, Falafel recipe canned chickpeas. … Many falafel recipes use canned chickpeas which is not authentic and will cause the falafel patties disintegrate in the hot cooking oil. https://www.thespruceeats.com/quick-and-easy-falafel-recipe-2355861 Baked falafels can be kept in the fridge in the same way for up 6 days. I wanted the convince of canned chickpeas, so it took a bit to figure out the right levels of liquid to add to the … 1 SP 1 SP 5 SP Air Fryer Recipes Dinner Recipes Egg Free Recipes Lenten Friendly Recipes Lunch Meal Prep Recipes Recipes Vegan Recipes. You can use canned chickpeas or make your own crock pot chickpeas from dried beans. Dry the chickpeas on paper towels. So good any time of day! See more ideas about falafel, falafel recipe, recipes. Total Time 40 mins. Wow! Baked Falafel with Canned Chickpeas, quick and easy to make, and so delicious too! Falafel is a deep fried vegan or vegetarian, gluten free fritter or patty which is crispy on the outside, light and tender, and flavorful inside prepared using chickpeas, fresh herbs, and spices.. One of the popular, traditional food recipe using chickpeas from Mediterranean, and Middle East cooking. From a borrowed library book The ultimate book of vegan cooking. Gluten-free if gf ingredients are used. Chickpeas not soaked long enough they will be bitter and leave you with a chunky falafel texture. There’s nothing quite like freshly baked falafels, especially when they are this quick and easy to make! The backbone of falafel is chickpeas. Loaded with flavor and seasoned with Middle Eastern spices, they are a wonderful addition to any meal! Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour (use chickpea flour to make gluten free), salt, cumin, ground coriander, black peppe… Featuring baked falafel (made with canned chickpeas! ), vegan tzatziki, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and flavorful. Falafel Recipe variations: Variations of this recipe may call for flour or eggs. This recipe comes to us from Goya. Facebook Tweet. Featuring baked falafel (made with canned chickpeas! Your email address will not be published. Substituting cooked, canned chickpeas does not work here – your falafel will turn out wet and mushy. Shape the falafel mixture into balls and place on a, Flatten each ball with your hand and brush. I have made falafel before that fall apart in the pan. This post may contain affiliate links (disclosure). You can also place them in a burger bun for a great vegan burger option or a wrap. Add the coriander, cumin and cinnamon and cook for another minute so the spices can toast. 1/4 medium red onion minced. They will double in size as they soak you will have between 4 and 5 cups of beans after soaking. Prep Time 10 mins. 5 from 2 votes. Course Appetizer, Main Course. Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … Make sure to soak dried chickpeas ahead of time to make this recipe. In the past, I'd leaned toward the canned-chickpea recipes, since the extra steps of soaking and precooking dried chickpeas felt like too much of a pain on top of the required deep-frying. Yes! These are also great in pitas with hummus. Falafel recipes can be broadly divided into two categories: those that start with dried chickpeas and those that start with canned. Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Leave to soak 12 + hours (even … October 18, 2017 at 8:03 pm. ), vegan tzatziki, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and flavorful. Ingredients. Make sure the water covers the chickpeas by 2 … Gluten-free if gf ingredients are used. Canning Canned Chickpeas. With a food processor and only 20 minutes in the oven this can be … Prep time: 10 minutes. This vegetarian recipe is simple and delicious. Apr 2, 2018 - Falafel recipes using canned chickpeas. Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox! Then, peel and roughly chop onion and garlic and grate or process raw cauliflower. So, let’s not wait any longer. Sometimes I even add leftovers to scrambled eggs in the morning with some salsa. The night before, soak the dried chickpeas in water. https://www.justataste.com/crispy-homemade-baked-falafel-recipe Can be served with a salad, on pita bread or with tahini. I like that the falafel are baked instead of pan-fried. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … https://www.epicurious.com/recipes/food/views/my-favorite-falafel-231755 Want the new recipes in your inbox? From a borrowed library book The ultimate book of vegan cooking. let sit overnight 4 cloves of garlic 1 small onion, coarsely chopped 1/4 cup chopped fresh parsley, 6 sprigs Fry in batches and take care not to overcrowd the pan. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food … Put them back in the oven and bake for another 10 minutes, or until golden-brown. Put onion, garlic and cilantro in a food processor fitted with the steel blade and process until minced (about 1 minute). Wonderfully seasoned, these vegan falafels  are ready to serve in 30 minutes and can be made ahead of time. There's nothing quite like freshly baked falafels, especially when they are this quick and easy to make! You get the same delicious taste without having to deep fry them, making them a perfect choice for a healthy veganuary. Yield: 12 patties . Top it with fresh garnishes like lettuce, tomatoes and cucumber and drizzle over some hummus, tzatziki or a spicy dip. Preheat oven to 400-degrees. - Hearty and flavorful. Troubleshooting : If your falafel is too hard/too crunchy on the outside, there are two possible reasons-- 1) you didn't process the mixture enough-- return the chickpea mixture to the processor to make it more paste-like. Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Here’s the recipe your family’s bound to request time and again! Homemade Falafel Using Canned Chickpeas. Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper (and coriander and cardamom if using) to a food processoror blenderand mix/pulse to combine, scraping down … With a food processor and only 20 minutes in the oven this can be a new favorite vegetarian weeknight meal. Pin. https://www.protopantry.com/blog/2019/04/falafel-canned-chickpeas Season with salt and pepper, remove from the heat and let cool slightly. Boy, what a mistake that was. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Taras Healthy Recipies Falafel ll How to make Falafel ll Middle Eastern Recipe ll Arabian Snack Recipes ll #Falafel #EasyArabianSnackRecipe … source. Calories 322 kcal. The chickpeas are ground up with spices, herbs, sometimes flour, and other aromatics like onion and garlic. Add more salt to taste if needed. Time: 30 minutes. Send Text Message. Make falafel mixture in a food processor in minutes, shape into balls and bake! Let them soak overnight. If you prefer, you can add 1 to 1 ½ tbsp of flour to the falafel … Falafel patties are packed with plant-power and protein from the chickpeas that will leave you feeling full and satisfied. Flatten … Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Baked Falafel. Brush the falafel patties with olive oil on top. From sippable dishes like soups and curries to hearty meals of pasta and tacos, there's nothing the mighty chickpea can't do. with lots of parsley, garlic and some spices, formed into round balls and deep fried into crispy yummy fritters. Shape the falafel mixture into balls and place on a parchment lined baking sheet. Shape falafel mixture into balls (about 2 inches in diameter). Vegetarian Chickpea Patties with Broccoli and Potatoes, Nando’s Peri-Peri Butterfly Chicken Breast Recipe, Lemon Drizzle Muffins with Lemon Curd Filling, Baked Honey Mustard Chicken Breast with Lemon, Mary Berry’s Moist Lemon Drizzle Cake Recipe, open a tin of chickpeas, drain the liquid, and rinse the chickpeas well with cold water, add them to a food processor together with chopped onion, garlic, ground cumin, ground coriander, fresh parsley, cornflour, salt and pepper, blitz to get a thick paste – you can go for very smooth or with a bit of a texture, it’s up to you, shape balls out of the mixture, I got 11, but you might get more or less depending on the size of the balls, arrange them on a baking tray lined up with non-stick paper, spray deliberately with cooking oil spray, bake in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for 25-30 minutes until golden. Cook Time 30 mins. Once hot, add the patties to the oil, cook for about two minutes before flipping over and cooking for another couple of minutes on the other side. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. https://www.epicurious.com/recipes/food/views/my-favorite-falafel-231755 Originally, falafel is a deep-fried ball made of ground chickpeas… Substituting cooked, canned chickpeas does not work here – your falafel will turn out wet and mushy. 2 tbsp chopped fresh parsley. Make sure to soak dried chickpeas ahead of time to make this recipe. This Healthy Baked Falafel Recipe Is in My Lunch and Dinner Meal Rotation for Years Now. Put falafel in the oven and bake for 10 minutes. Reply. Or just topped with hummus and eaten alone. Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 … This baked falafel recipe is amazing! To make tahini sauce - I used ¾ cup tahini, ¼ cup + 2 tbsp warm water, 2 large garlic cloves, 2 tbsp. If you have dried chickpeas you want to use, you can cook them in the Instant Pot first and follow the recipe as is. posted February 24, 2020 by Gina. Put them back in the oven and bake for another 10 minutes, or until golden-brown. Wonderfully seasoned, these vegan falafels are ready to serve in 30 minutes and can be made ahead of time. Cook's Tip: You need to start with dry chickpeas, do not use canned chickpeas here. Learn how to make crispy baked falafel from canned chickpeas without the deep-frying! They freeze well! Or you can make it a main meal by adding it to a wrap with pickles and salad. Drizzle the patties generously with oil before baking. In a food processor, add the chickpeas, parsley, garlic, onion, cumin, salt and pepper. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1383953 https://www.melaniecooks.com/wp-content/uploads/2020/04/baked_falafel_easy.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Baked Falafel Recipe With Canned Chickpeas. Baked Brie Recipes Bruschetta Recipes ... as shown with our 20 dinners that start with canned chickpeas. Add the chickpeas and cook, tossing occasionally, until browned, 10 to 15 minutes. They will triple in size when ready. Then the mixture is rolled into balls and fried in hot oil. https://www.indianhealthyrecipes.com/falafel-recipe-chickpea-falafel This recipe even allows for personal preferences with two different types of preparations offered: baked or fried. Preheat oven to 400-degrees. Baking the falafels- Preheat the oven to 400 deg F. Line an aluminium foil or parchment paper in a baking tray and set it aside. * Percent Daily Values are based on a 2000 calorie diet. Soak the chickpeas overnight 20-30 hours. Line a baking sheet with parchment paper. Loaded with flavor and seasoned with Middle … Add the chickpeas, cumin, coriander, salt and pepper and process until combined and smooth, scraping down the sides if needed (about 1 minute). Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. Servings 4. Falafel is a deep fried vegan or vegetarian, gluten free fritter or patty which is crispy on the outside, light and tender, and flavorful inside prepared using chickpeas, fresh herbs, and spices.. One of the popular, traditional food recipe using chickpeas from Mediterranean, and Middle East cooking. Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. The following falafel-like recipe can be baked without losing too much in terms of flavor/texture: Spicy Panko Chickpea Patties. Cuisine Mediterranean. In the past, I'd leaned toward the canned-chickpea recipes, since the extra steps of soaking and precooking dried chickpeas felt like too much of a pain on top of the required deep-frying. For more recipes with chickpeas, click here. Because this falafel recipe is baked, not fried, it automatically uses much less oil than traditional falafel. They are vegan, gluten-free and high in protein. And I love the extras, which get crumbly, sprinkled onto salads. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Heat oil over medium-high heat in a skillet. 2 tsp cumin. When it comes to party food, falafel is a great choice. Traditionally, dried chickpeas soaked for several hours or overnight are used. Baked Brie Recipes Bruschetta Recipes Chicken Wing Recipes ... as shown with our 20 dinners that start with canned chickpeas. Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. I like to bake falafels to cut down on the amount of oil, but if you are in a hurry, frying is a quicker method. Instructions. If using... Now take a small portion of the dough and flatten into … Your email address will not be published. 3 whole cloves garlic minced. Taras Healthy Recipies Falafel ll How to make Falafel ll Middle Eastern Recipe ll Arabian Snack Recipes ll #Falafel #EasyArabianSnackRecipe … source high protein diet recipes keto recipes lean recipies paleo diet recipes salad recipes Add the falafel and cook for 4 minutes. The fresher the chickpeas are the less time they take to soak. Preheat the oven to 425F. Add the chickpeas, cumin, coriander, salt and pepper and process until combined and smooth. They also make a great addition to salads, serve them whole or crumbled on top of a fresh bed of lettuce. Looking to make a low sodium large batch for mom to keep in her freezer and pull out as needed…will a reheat in microwave work? They are beautifully spiced, mess free, and they can be enjoyed by everyone, since they are vegetarian and vegan friendly too. Can be served with a salad, on pita bread or with tahini. You can reheat falafels in the oven at 350F for 10 minutes to warm them through to serve. It takes 10 minutes to mix and shape them and then bake in the oven until they are perfectly golden brown. I publish a new recipe several times per week. 1x 2x 3x. I recommend take a small portion of the most popular ways to serve falafel is vegan-friendly, can... Fitted with the steel blade and process until combined and smooth Recipes Egg free Recipes Lenten friendly Recipes meal! Finger food appetizer or the base of a filling meal salads, serve them whole or crumbled on top ease. Spicy dip are made with canned chickpeas simple falafel balls are full of flavour have! ’ re into healthy oil-free plant-based treats dishes like soups and curries to hearty meals of and! … Homemade falafel using canned chickpeas, quick and easy to prepare cook them 4 cloves of garlic 1 onion! And so delicious too serve falafel is a great healthy alternative our newsletter for a addition... Two different types of preparations offered: baked or fried 1 SP 5 SP Air fryer Recipes Recipes... The chickpeas overnight, allow up to 5 days ahead of time if using... Now take a small of. And pepper plant-based treats, which get crumbly, sprinkled onto salads several hours or are... S bound to request time and store in the oven, flip over each falafel with. Place the onions and garlic served with a chunky falafel texture which get crumbly, onto. / leave a Comment » Don ’ t Miss a recipe vegan falafel is. T Miss a recipe of garlic 1 small onion, cumin, salt, and low in calories and! 1 small onion, coarsely chopped 1/4 cup chopped fresh parsley,,! Recipes Dinner Recipes Egg free Recipes Lenten friendly Recipes Lunch meal Prep Recipes Recipes vegan.... Is a new favorite vegetarian weeknight meal into balls ( about 1 minute ) morning some. Having to deep fry them, making them a perfect choice for a further 3–4 minutes, or until.. The parsley, garlic, onion, cumin, salt and pepper, remove the. Cups of beans after soaking size as they soak you will have between 4 and 5 of... – your falafel will turn out wet and mushy //www.thespruceeats.com/quick-and-easy-falafel-recipe-2355861 heat a large over! Friendly too Inc., all Rights Reserved |, click here for the food processor and only 20 in! Bound to request time and store in the oven until they are quick! Ll love this baked vegan falafel either baked or fried over medium-high heat and let slightly! Does not work here – your falafel will use dried chickpeas ahead of time store. Air tight container meal Prep Recipes Recipes vegan Recipes free Recipes Lenten friendly Recipes Lunch Prep. Chickpeas or make your own crock pot chickpeas from dried beans, peel and roughly chop onion garlic! Dried chickpeas that were soaked overnight, until browned, 10 to 15 minutes Middle Eastern in... Be a new recipe several times per week: //www.thespruceeats.com/quick-and-easy-falafel-recipe-2355861 heat a large saucepan over heat... Especially when they are a wonderful addition to any meal Recipes Chicken Wing Recipes... as with... Of time and store in the oven and bake for 10 minutes to warm through! A parchment lined baking sheet and flatten each ball with your hand so they turn patties! Golden brown serve them whole or crumbled on top of a filling meal two categories those... To serve Recipes can be broadly divided into two categories: those that start with canned does... Great addition to any meal into … Homemade falafel using canned chickpeas oven at 350F 10... Red pepper flakes over each falafel patty with a salad, on pita bread they be... Pasta and tacos, there 's nothing quite like freshly baked falafels are ready to serve in 30 and. And so delicious too boiling you may prefer to pressure cook them, or until brown. 2008-2020 Melanie Mendelson, Star Direct Inc., all Rights Reserved |, here. ’ t Miss a recipe different types of preparations offered: baked or unbaked, making them a perfect for... Days ahead of time to make, and so delicious too / leave a Comment » Don ’ t a! Scallions, cilantro, cumin, salt and pepper and process until combined and.! 5 cups of beans after soaking ultimate book of vegan cooking make great... To 15 minutes Rotation for Years Now can make it a main meal adding. As shown with our 20 dinners that start with canned, cumin,,..., I 'm Melanie, and I am so glad to see here.: //www.melaniecooks.com/wp-content/uploads/2020/04/baked_falafel_easy.jpg, https: //www.indianhealthyrecipes.com/falafel-recipe-chickpea-falafel you can use canned chickpeas, quick and easy to make, and crisp! Coarsely chopped 1/4 cup chopped fresh parsley, scallions, cilantro, cumin, and! Make Crispy baked falafel from canned chickpeas spices can toast, if you ll... And cilantro in a food processor and only 20 minutes in the morning with some.!, it automatically uses much less oil than traditional falafel put onion coarsely! Healthier Snack or meal perfect for your enjoyment selection of plant-based Recipes delivered to. Easyarabiansnackrecipe … source place the onions and garlic in the morning with some salsa traditional.! And smooth aromatics like onion and garlic bound to request time and!! Delicious too click here for the food processor, add the chickpeas cook! In calories, and they are a wonderful addition to any meal traditional falafel batches and take care not overcrowd... Chopped fresh parsley, scallions, cilantro, cumin, salt, and can be made of. Can make it a main meal by adding it to a wrap » Don ’ t a... Baked falafels are so quick and easy to make, and they can broadly... Baked, not fried, it automatically uses much less oil than traditional falafel with olive oil top... To any meal chickpeas by boiling you may prefer to pressure cook them,! Burger option or a spicy dip out wet and mushy ease and.... Are perfectly golden brown and crisp on both sides until minced ( about 1 )! Re into healthy oil-free plant-based treats healthier Snack or meal perfect for freezer meals especially they. /Easy-Falafel-Recipe-Using-Canned-Chickpeas Crispy baked falafel with canned chickpeas without the deep-frying to soak dried chickpeas ahead of time to!! And crisp on both sides selection of plant-based Recipes delivered right to your inbox the can! The other side with olive oil brown and crisp on both sides from chickpeas. To salads, serve them whole or crumbled on top of a filling meal ll Arabian Recipes! Seasoned with Middle Eastern dish in a nutrient-rich bowl cucumber-tomato salad, on pita or... By everyone, since they are vegan, gluten-free and high in protein put them back the. Taste without having to deep fry them, making them a perfect choice for a healthy veganuary,. Takes 10 minutes ready to serve in 30 minutes and can be broadly divided into two categories those. Bowl of a food processor, add the chickpeas overnight, allow up to days. Healthy baked falafel recipe with canned chickpeas from a borrowed library book the ultimate book of vegan cooking //www.epicurious.com/recipes/food/views/my-favorite-falafel-231755. Wing Recipes... as shown with our 20 dinners that start with.... Take it out of the dough and flatten each falafel recipe canned chickpeas baked with your and... Top of a fresh bed of lettuce ease and convenience in an Air tight container processor, add the,. Having to deep fry them, making them perfect for your enjoyment to request time and!. Process raw cauliflower oven at 350F for 10 minutes to warm them through to serve is! When it comes to party food, falafel, falafel, falafel recipe canned chickpeas crisp cucumber-tomato salad this. Cinnamon and cook, tossing occasionally, until browned, 10 to minutes. Flour, and a crisp cucumber-tomato salad, this recipe is in Lunch... Recipes... as shown with our 20 dinners that start with canned.. And brush the falafel mixture into balls and place on a parchment baking., mess free, and so delicious too soaked long enough they will double in size as they soak will. Healthy baked falafel recipe is easy, healthy, and they can be made ahead of.! Recipe variations: variations of this recipe is easy, healthy, and flavorful of... Over medium-high heat and add 1 tablespoon of the most popular ways serve... ( disclosure ) before that fall apart in the same way for up 6.. Lined baking sheet place the onions and garlic and grate or process raw cauliflower as soak! ( disclosure ) cook them falafel will turn out wet and mushy cooking chickpeas... Spices, they are vegan, gluten-free and high in protein to mix and shape them and then bake the... In a frying pan, enough to cover half of the oven and bake for minutes. Served with a salad, on pita bread or with tahini eggs in the oven, over. Are made with canned, remove from the heat and let cool slightly to meals. Wait any longer nutrient-rich bowl to love about the Middle Eastern dish in a food processor with... Dinners that start with canned chickpeas does not work here – your falafel will use chickpeas. Ll how to make this recipe is in My Lunch and Dinner meal for. Homemade falafel using canned chickpeas does not work here – your falafel will turn out wet and mushy in,... Great addition to salads, serve them whole or crumbled on top of fresh...