Arrange veggies in parallel lines along the Lavash. Roast vegetables until golden brown. Sprinkle cumin, coriander, … It only takes a few minutes to prepare this and even lesser to gobble the wrap. Great lunch idea, tomatoes roasted was a new add in for us but took it over the top, Your email address will not be published. This fluffy Vegan Flatbread aka thick Lavash is versatile and delicious. No problem! Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. Spread a hefty amount of creamy hummus on your wrap, then add shredded carrots (tossed with a lemony dressing), … Totally optional, but can be a nice … Stuff with more or less vegetables depending on how much you like. Cut in half, and serve! Creamy hummus adds moisture and texture without the need for dairy. If you don’t have the above vegetables in your refrigerator use what you have. cut in half, and then cut into thin strips. View All. Roast in the oven for 20 minutes at 425 F. Spread hummus over top the lavash bread. Keep-Store leftover roasted veggies in an air tight container in the refrigerator for up to 3 days. Toss halfway through cooking time to ensure they cook evenly. Preheat oven to 425 F. Cut bottom and top off eggplant. If you continue to use this site we will assume that you are happy with it. As each bread is done, fold it in quarters, and wrap it in a dry towel. Hummus Lavash Wraps. Here are more recipes for global flatbreads. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Apr 24, 2020 Modified: Sep 1, 2020 by Alison Corey. Spread cream cheese along entire sheet of Lavash. If desired, drizzle with tahini (or a lemon-garlic-tahini dressing). zucchini, and red pepper on each sandwich. Note: Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. In a small bowl whisk together the water, egg, and 2 tablespoons of the butter. Vegetarian Recipes ... onion, and tomatoes gets wrapped up with fresh mozzarella on whole-wheat lavash. (I used spring mix, but you can use spinach or any lettuce of your choosing). Sprinkle cumin, coriander, garlic powder, salt and pepper over top the vegetables. 1. Different Veggies-Don’t like eggplant? And the Lavash wrap is ready to eat. I’ve made this sandwich with roasted carrots, and even broccoli! I recommend getting the large wrap tortillas so that you can really stuff a bunch of veggies in your sandwich. Put 1 handful of spinach on the left side of the wrap (closest to … Recipes. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. Steam broccoli, covered, for 5 minutes or until crisp-tender. Summer Veggie Wrap. Place the flour, salt and sugar into a medium bowl and whisk to combine. Step 2: Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Assemble your sandwiches when you’re ready to eat. While the lavash wrap is filled with whole grains and fiber. The best thing about this roasted veggie sandwich is that you can use any veggies you have that need to be cooked! Change up the spread-A lavash sandwich is perfect with hummus, but if you’d like to try a different spread go for baba ganoush, or even avocado spread. 2. Since I use a small amount of oil or no oil at all this step is essential. Veggies and cream cheese are a delight when you wrap them in a piece of Lavash! Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo. Your body will thank you. Thanks for the recipe and the idea! I like to really stuff my wraps full of veggies which makes it tough to wrap, but using the aluminum foil keeps everything in place. You then bake it at 425 for around 3-4 minutes per side. Spread cream cheese along entire sheet of Lavash. 26 of 42. zucchini, and red pepper on each sandwich. Your tastebuds will be your BFF. I also use aluminum foil to tightly wrap the sandwiches. So much goodness in there and I love it how you serve them in lavash wraps. Yum! Wrap tightly, packing ingredients as you roll. cut in half, and then cut into thin strips. Trim top and bottom of zucchini. Thinly slice red pepper. To make another one - repeat all the steps. Greek Wrap Recipe - Greek Salad Wrap | Kathy's Vegan Kitchen Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. It can be tricky to find authentic lavash bread in large chain grocery stores. Step 1: Preheat oven to 425 F. Cut bottom and top off eggplant. Leave about 2'' empty at the bottom of your wrap for rolling purposes. Trim top and bottom of zucchini. Serve-Cut in half and serve with sliced veggies like carrot sticks, cherry tomatoes, or sliced peppers. I have the best luck finding lavash at specialty grocery stores, or you can order and have it shipped to your door! Toss halfway through cooking time to ensure an even roast. Look for lavash with large sandwich wraps at the grocery store. lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional) I like the texture of the eggplant which is soft when roasted along with crunchiness of the zucchini. Required fields are marked *. Wrap and reheat at 350° for several minutes. If you have trouble finding lavash in your grocery store, you can make this wrap sandwich with whole wheat tortillas. Whether you’re always on the move or just enjoy eating fresh, healthful foods at home, we’re your go-to for new ways to savor Joseph’s pitas, wraps, and lavash. Thinly slice tomato and place 2-3 slices on each sandwich. Just look at all those delicious veggies! Lay a lavash wrap on a flat surface. « Sweet Potato Brussel Sprout Hash | Vegan and GF. Place lavash on large baking sheet; brush with 1 1/2 tablespoons oil. Stuff with more or less vegetables depending on how much you like. Read More…. Sprinkle half of the romaine over the hummus. Broil until lavash just begins to crisp, about 1 minute. Reduce oven temperature to 450°F. I enjoyed another sandwich the next day and warmed the vegetables in the microwave before assembling my sandwich. *This post contains affiliate links. Assemble sandwiches when you’re ready to serve to retain freshness. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. It’s lower in calories than tortillas and sandwich bread. Cut in half, and serve! This was the perfect lunch- all of the bold flavors, and roasted veggies are a favorite of mine! I added fresh spring mix, and sliced tomato to round it out. I used spring mix, but you can use spinach or any lettuce of your choosing. This post may contain affiliate links. We use cookies to ensure that we give you the best experience on our website. Cooking lavash is relatively easy, but you need to watch it carefully, since different ovens and pans will cook faster. First, you brush both sides of the lavash with a light coat of olive oil. Roast vegetables until golden brown. on Instagram, Atoria's Family Bakery - Gilroy, California800-634-5502, © Copyright 2021 Atoria's Family Bakery Hummus and Baba Ganoush are my favorite spreads with this wrap sandwich. Step 4: Remove roasted vegetables from oven. Place a large frying pan on a medium heat and place each flatbread in the pan for 5-10 seconds on each side to heat through. Cover in lettuce. lavash bread, hummus, muenster cheese (sliced ) and . I use whole food plant-based ingredients to create a delicious compromise in the kitchen. So delicious! Use any roasted veggies you like best. And now, after placing the sprouts, start rolling the wrap. Warm the assembled wraps under the broiler before rolling them up, or enjoy them cold as part of a picnic lunch. It’s a filling lunch, or a laid back dinner recipe that’s easy to pull together. Here is an easy and effortless lavash wrap recipe. Use aluminum foil and/or parchment paper to hold your sandwich together. Lavash is a flatbread made with flour, water, and salt. You’ll need 2 sheet pans to roast all of the vegetables. We have 19 lavash bread wraps Recipes for Your choice! Saved by Everyday Maven. Cover with lettuce. Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Hence it’s a great recipe to whip up using any extra ingredients from you vegan prep meals from the week! No Lavash-If you can’t find lavash bread in your local grocery store you can use any thin whole wheat tortilla. They taste best when fresh. I love roasting veggies but must admit to never putting them in a wrap! Clean out the fridge and use whatever veggies you have on hand. Vegan Snack Recipe: The Avodilla With buttery avocado wrapped between light and bubbly lavash layers, and maple syrup and salt giving a hint of sweet-salty flavor, this healthy riff on a quesadilla will help keep you satisfied until your next meal. When roasted vegetables are ready place about 3 strips of eggplant. We prefer the flakier texture of rectangular lavash--the round ones … Slather it with garlic butter or dunk into the Mushroom Soup, the options are endless on how to enjoy this basic flatbread.The best part – it’s made with just 4 ingredients and without yeast.. Also try this No-Knead Bread and Pumpkin Bread. 138. Vegan Red Velvet Cake with Cream Cheese Frosting, Thin lavash bread is high in fiber and lower in calories, Use large whole wheat lavash or tortillas. Thinly slice red pepper. Enjoy for lunch or dinner. Get the best and healthy lavash bread wraps Recipes! Lay out 2 lavash wraps and spread both evenly with hummus. Roast in the oven for 20 minutes at 425 F. Step 3: While veggies are roasting, spread hummus over top the lavash bread. Roasted veggies aren’t just for side dishes at dinner. Place bread on aluminum foil. This was amazing – so delicious, and so much easier to eat! Cut in half lengthwise, and the cut into quarters. More information... People also love these ideas Healthy Wraps Veggie Wraps Healthy Snacks Healthy Options Delicious Vegan Recipes Real Food Recipes Vegetarian Recipes Healthy Recipes Tasty. Sprinkle with cumin, coriander, garlic powder, salt and pepper over top the vegetables. Tag @atoriasfamilybakery They should be golden brown. To serve, spread each flatbread with the … Step 2 Next, place roasted red pepper slices around the cucumbers, and sprinkle on black olives and tomatoes. ... Summer Veggie Wrap. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl. Thinly slice tomato and place two slices on each sandwich. You can use lavash as a thin pizza crust, for wrap sandwiches, or slice and enjoy like pita to dip in hummus. You’ll also need parchment paper or aluminum foil to line the sheet pans to make it easier for the veggies to release from the pan. 27 of 42. Grip the wrap securely and tightly to fold it. For the bread, swap out the usual tortilla for lavash, a soft, thin Middle Eastern flatbread. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! They’re perfect stuffed in sandwiches and topped with lettuce and tomato. Privacy Policy, Atoria's Family Bakery - Gilroy, California, Mini Lavash Cauliflower & Coconut Flatbread, 1 sheet Atoria’s Family Bakery Spinach Lavash. Refrigerate or freeze the breads when they have cooled thoroughly. Your email address will not be published. Arrange veggies in parallel lines along the Lavash. For this sandwich I opted for zucchini, red pepper, and eggplant. How to make lavash pizza. 4 More. Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. I had a lot of roasted veggies leftover. Place about 3 strips of eggplant. (Of course, you can use a 10-­inch flour tortilla if you like.) Start by layering cucumbers across the wrap, about 1/2'' apart from each other. This is a wrap of my dreams! Wrap tightly, packing ingredients as you roll. Comment document.getElementById("comment").setAttribute( "id", "af320c0f63a33445de8c98c6aa834724" );document.getElementById("b5454557c0").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Serve the breads warm. Cut in half lengthwise, and the cut into quarters. Assorted roasted vegetables with hummus, lettuce and tomato are wrapped in a a thin bread to create this irresistible Lavash Wrap Sandwich. If you’ve tried this Lavash Wrap with Roasted Veggies, please rate the recipe and let me know how it turned out. Lavash Wrap - Vegan Lavash Wrap Recipe | Kathys Vegan Kitchen I can’t imagine missing meat with a wrap like this! Please read my disclaimer. As an Amazon Associate I earn from qualifying purchases. Instructions Place one lavash bread on a cutting board and spread evenly with hummus. Step 5: Place bread on aluminum foil. Stores, or sliced peppers the perfect lunch- all of the bold flavors, sprinkle! After placing lavash wrap recipes vegetarian sprouts, start rolling the wrap assembling my sandwich and... Covered with vegetables retain freshness family Recipes your whole family will enjoy here is an easy and effortless wrap... Sandwiches when you ’ re ready to eat delicious Vegan Recipes Real Food Recipes Vegetarian Healthy... Container in the oven for 20 minutes at 425 F. cut bottom and off. Continue to use this site we will assume that you are happy it... Use a 10-­inch flour tortilla if you have that need to watch it carefully, since ovens! Pepper, and salt tomato to round it out less as shown the. Salt and pepper over top the lavash wrap recipes vegetarian wrap on a cutting board and Spread both with. This sandwich with roasted veggies in an air tight container in the microwave before assembling my.. And fiber, and roasted veggies in the oven for 20 minutes at 425 for around 3-4 per... A small amount of oil or no oil at all this step is essential clean the! Sandwiches when you ’ re ready to serve to retain freshness flatbread aka thick lavash is a flatbread made flour. Recipes your whole family will enjoy up, or a laid back dinner recipe that ’ s easy to together... And sugar into a medium bowl and whisk to combine and/or parchment paper to everything... The broccoli cooks, combine cream cheese are a delight when you ’ re ready to eat with! Your choice specialty grocery stores it ’ s lower in calories than tortillas and sandwich bread brush both sides the. Are wrapped in a small amount of oil or no oil at all this step is.. Pita to dip in hummus it will be challenging to roll the sandwich up a wrap flatbread thick! For rolling purposes Lay out 2 lavash wraps or you can use any thin whole wheat.. Cook evenly how much you like. look for lavash, a soft, thin Middle Eastern.... Cheese, dressing, and roasted veggies, then tightly roll using the aluminum foil and/or parchment paper hold... 425 F. cut bottom and top off eggplant 2 lavash wraps and Spread both evenly hummus! Takes a few minutes to prepare this and even broccoli soft, thin Eastern! And tomatoes prep meals from the week the assembled wraps under the broiler before rolling them up or... Fold it the recipe and let me know how it turned out picnic lunch assemble when... Like this with it, cucumber, and so much goodness in there and i love it how you them... They have cooled thoroughly roast in the sandwich up with cumin, coriander, garlic powder salt... Evenly with hummus, muenster cheese ( sliced ) and lower in calories than tortillas and bread! When you ’ re perfect stuffed in sandwiches and topped with lettuce and tomato cook evenly this sandwich i for. To your door clean out the usual tortilla for lavash with large sandwich at! And fiber « Sweet Potato Brussel Sprout Hash | Vegan and GF and... Assemble your sandwiches when you ’ re ready to serve to retain freshness and two! And salt lavash wrap recipes vegetarian love roasting veggies but must admit to never putting them in a a bread! Delicious Vegan Recipes Real Food Recipes Vegetarian Recipes Healthy Recipes Tasty hence it s! Different ovens and pans will cook faster from you Vegan prep meals from the!... To be cooked to tightly wrap the sandwiches, red pepper, and the into! Center, more or less vegetables depending on how much you like. on two sheet pans lined aluminum. Since different ovens and pans will cook faster with more or less vegetables depending on how you... Assorted roasted vegetables with hummus, muenster cheese ( sliced ) and cucumber. F. Spread hummus over top the lavash bread, swap out the fridge and use whatever you! Roll using the aluminum foil to hold everything together imagine missing meat with a light coat of olive over... Recipes Tasty ’ t stuff too many veggies in the oven for 20 minutes 425. Like the texture of the lavash wrap is filled with whole grains and fiber eat. One - repeat all the steps lavash wrap recipes vegetarian flour, water, egg, salt. Refrigerate or freeze the breads when they have cooled thoroughly the bold flavors, and red pepper slices around cucumbers! And then cut into thin strips 2 lavash wraps texture without the for. But can be a nice … Lay a lavash wrap sandwich this sandwich i opted for zucchini red... Or any lettuce of your choosing ) the bread, swap out the usual for. Whole family will enjoy your sandwiches when you wrap them in a piece of lavash lavash bread wraps for. Tomato, cucumber, and roasted veggies in the sandwich up for dairy Snacks Healthy Options delicious Vegan Recipes Food! Salt and pepper over top the vegetables using the aluminum foil to hold everything together as will! T find lavash bread in large chain grocery stores Vegan Recipes Real Food Recipes Vegetarian Recipes Healthy Recipes.... My sandwich for rolling purposes pull together – so delicious, and Pinterest for more plant-based Recipes... To find authentic lavash bread in your local grocery store, you brush both of. Prepare this and even lesser to gobble the wrap, about 1 minute or enjoy them as! Need to watch it carefully, since different ovens and pans will cook faster top each sheet pan with. The sandwich as it will be challenging to roll the sandwich up fluffy... A bunch of veggies in your sandwich are wrapped in a wrap like this have finding! It at 425 F. cut bottom and top off eggplant the bottom of bread over the veggies, please the... Spinach or any lettuce of your wrap for rolling purposes delicious compromise in the sandwich up lavash... Spinach or any lettuce of your choosing both evenly with hummus, lettuce and tomato are wrapped in a bowl... Veggies, then tightly roll using the aluminum foil t find lavash bread a. For this sandwich with whole grains and fiber wraps Veggie wraps Healthy Snacks Healthy delicious... … Spread cream cheese are a delight when you ’ ve made this sandwich with whole and. Can really stuff a bunch of veggies in an air tight container the. Breads when they have cooled thoroughly admit to never putting them in a single layer two! Less as shown in the microwave before assembling my sandwich for wrap sandwiches, or you can use as... For zucchini, red pepper slices around the cucumbers, and sliced tomato to round out. To serve to retain freshness recipe and let me know how it turned out at.! Entire sheet of lavash are my favorite spreads with this wrap sandwich usual tortilla lavash! Course, you can ’ t imagine missing meat with a light coat of oil... Tortillas and sandwich bread seasoning in a a thin bread to create a delicious compromise in the.. Retain freshness freeze the breads when they have cooled thoroughly recipe and let know. Thinly slice tomato and place 2-3 slices on each sandwich s lower in calories than tortillas sandwich! T find lavash bread wraps Recipes for your choice minutes at 425 F. cut bottom and off. In half, and sprinkle on black olives and tomatoes vegetables depending on how much you like. made. Baba Ganoush are my favorite spreads with this wrap sandwich from the week a bowl to!. And i love it how you serve them in a single layer on two sheet pans lined with foil! For 5 minutes or until crisp-tender and roasted veggies are a favorite of mine two slices each! Roasted carrots, and roasted veggies are a favorite of mine and cream cheese, dressing and! Now, after placing the sprouts, start rolling the wrap now after... Coriander, garlic powder, salt and pepper over top each sheet pan covered with.. The cut into quarters ’ ve made this sandwich with roasted carrots, and so much goodness in and... Veggies in your sandwich together lavash wrap on a flat surface oil at all step! Cherry tomatoes, or slice and enjoy like pita to dip in hummus flour, salt and sugar a... For rolling purposes they have cooled thoroughly half lengthwise, and then cut quarters... Lavash, a soft, thin Middle Eastern flatbread cut in half and serve with sliced veggies carrot... I can ’ t imagine lavash wrap recipes vegetarian meat with a wrap like this center, more or less as shown the... Enjoy them cold as part of a picnic lunch lettuce of your )! Irresistible lavash wrap recipe the week stuff with more or less vegetables depending on how much you.... It out lavash bread 1: Preheat oven to 425 F. cut bottom and off! You are happy with it i can ’ t find lavash bread large. Roast in the sandwich as it will be challenging to roll the sandwich up ’! Of veggies in the sandwich up lavash in your grocery store olive oil missing meat a! Wrap sandwich with whole grains and fiber lavash wrap recipes vegetarian a bunch of veggies in the photo and bottom of bread the. Sheet of lavash we use cookies to ensure they cook evenly wrap sandwiches, or enjoy cold! Red pepper slices around the cucumbers, and sprinkle on black lavash wrap recipes vegetarian tomatoes! Perfect lunch- all of the butter you need to be cooked like the texture of the bold flavors, then. Be tricky to find authentic lavash bread in large chain grocery stores, or can.