This unbaked dairy-free flapjack recipe is from Alice Meller, wife of Gill, previous head chef at River Cottage. (If you are making plain flapjacks without any mix-ins then use a 20cm/8in tin instead.). Remove from the oven and leave to cool in the tin for 15 minutes before cutting into 12 squares (it’s easier to cut when a bit warm). Healthy Fruit & Nut Flapjacks There’s something about the new academic year that urges some kind of resolution-making. Take care not to burn. Ideal for adding to … A traditional flapjack is one of the quickest, easiest and importantly inexpensive baked goods to make. Particularly the unhealthy, buttery, chewy (yet crunchy) kind. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Heat a large deep pan on the stove. Ingredients for Fruity Flapjacks. In the process I tried many different variations on this recipe. During my first 4 years at Primary School, I used to have school dinners every lunchtime. Preheat the oven to 180ºC/Fan 160ºC. 30 Minutes or Less 45 Minutes or Less No Restrictions. https://www.deliaonline.com/recipes/collections/biscuits-and-cookies/flapjacks Thanks! Place the vegan butter, golden syrup and brown sugar … You can vary the recipe as you choose, substituting different dried fruit and … Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, golden syrup, desiccated coconut, butter, brown sugar, dried apricots and 4 more, whipped cream, cinnamon, water, cinnamon syrup, Crisco Original No-Stick Cooking Spray and 7 more, oats, honey, pumpkin seeds, coconut oil, dried cranberries, apples and 1 more, pumpkin, flaxseeds, oats, golden syrup, margarine, sugar, plain flour, golden syrup, brown sugar, rolled oats, butter, Crisco Original No-Stick Cooking Spray, water, Hungry Jack Honey Maple Flavored Syrup and 4 more, peanuts, rolled oats, coconut oil, crunchy peanut butter, bananas and 1 more, coconut oil, blueberries, rolled oats, agave syrup, non-dairy margarine and 3 more, vanilla extract, amaranth, spice mix, pumpkin puree, salt, banana and 2 more, sesame seeds, rolled oats, dates, sunflower seeds, runny honey and 2 more, chopped walnuts, apples, raisins, desiccated coconut, ripe bananas and 11 more, rolled oats, pumpkin, dark chocolate chips, coconut oil, peanut flour and 7 more, seeds, vanilla extract, plums, ground almonds, ground ginger and 3 more, lemon, goji berries, pumpkin seeds, date syrup, chia seeds, rolled oats and 2 more, porridge oats, honey, dried dates, cinnamon, unsalted butter and 2 more, apple puree, walnuts, salt, malt syrup, rolled oats, ground cinnamon and 5 more, golden syrup, porridge oats, muscovado sugar, butter, lemon, ground ginger, muscovado sugar, lemon, butter, porridge oats, ground ginger and 1 more, brown sugar, dried fruit, butter, honey, oats, cinnamon, oats, almond, ripe bananas, maple syrup, dates, nuts, desiccated coconut and 2 more, oats, pumpkin seed, raisins, butter, brown sugar, syrup, spelt flakes and 1 more, butter, apples, porridge oats, caster sugar, golden syrup, sugar, strawberries, butter, rolled oats, golden syrup, honey, sea salt, apple juice, all purpose flour, oil, apple, large eggs and 1 more, golden syrup, brown sugar, bananas, butter, porridge oats, porridge oats, butter, caster sugar, golden syrup, apples, rolled oats, unsalted butter, honey, brown sugar, coconut, chocolate chips, oats, bicarbonate of soda, plain flour, golden syrup, butter and 1 more, butter, golden syrup, rolled oats, soft brown sugar, sugar, crushed cornflakes, margarine, golden syrup, self-raising flour and 1 more, soft brown sugar, unsalted butter, golden syrup, salt, plain flour and 2 more, chocolate chips, vanilla, quick oats, peanut butter chips, salted butter and 4 more, bittersweet chocolate chips, oats, light brown sugar, unsalted butter and 2 more, butter, dark brown sugar, quick-cooking oats, golden syrup, butter, salt, old fashioned oats, light brown sugar, Banana Flapjacks with Maple-Cinnamon Syrup. 1,682,857 suggested recipes. Healthy Fruity Flapjacks Posted on January 26, 2016 April 11, 2020 by kristinamsawyer Life isn’t about waiting for the storm to pass…. Leave to soak for 5 minutes. Heat the oven to 190C/fan 170C/gas 5 and line a 20 x 30 rectangular baking tin with a wide strip of baking paper. Method. Remember that babies under one shouldn't have honey. Melt the spread and honey in a pan and then stir in all the other ingredients, making sure that the honey and orange juice cover the oats. From fruity oat bars filled with goodness, to chocolate and peanut butter bars, we have practically every flapjack recipe under the sun to satisfy all your cravings and keep your tummy full. Would you like any nuts in the recipe? Enjoy these moist and fruity health bars as a healthier alternative to flapjacks. how to make fruity flapjacks (Detailed instructions and ingredient amounts in the recipe card at the bottom of the post) Melt butter, demerara sugar, vanilla extract and golden syrup or honey in a … https://www.jamieoliver.com/recipes/fruit-recipes/ultimate-flapjacks This search takes into account your taste preferences. Melt the butter and syrup together in a large saucepan … This search takes into account your taste preferences. Preheat the oven to Gas Mark 5/190c/170c Fan. Preheat the oven to 180°C, fan 160°C, gas mark 4. So when it comes to making healthy flapjacks I’m quite a tough cookie to crack.Most of the time, healthy flapjack recipes don’t quite represent the true buttery taste of a flapjack and let me tell you, that’s a big thing in the flapjack world. These chocolate flapjacks are packed full of dried fruit for an extra chewy texture - perfect for a picnic or simply dunked in a cup of tea. I love flapjacks. This healthy flapjacks recipe is the best I've come up with. Fruit to decorate (we used blueberries, kumquats, pomegranate, grapes, kiwis, strawberries, raspberries and star fruit). Flapjacks look deceptively healthy but they're not really a healthy snack option. Spoon the flapjack mixture into the tin and press down to level it out and compress (a potato masher is good for this). Add all the ingredients together in a bowl and mix well. Add the almond butter and stir until melted in then add the oats and seeds and mix until fully incorporated. Already have an account with us? Nov 9, 2013 - I have been wanting to make a healthy flapjack replacement for ages, but flapjacks are my absolute favourite, and I was worried that they could never been as good without masses of golden syrup and butter, but both Rosie and I were seriously over-excited … Add the oats, nuts, and seed combination (do not add any fruit) and cook for 5 minutes, constantly stirring to toast the ingredients. Last updated Aug 31, 2020. Learn how to make homemade Fruity Flapjacks. Fruity figgy flapjacks 6 ratings 3.9 out of 5 star rating These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they're gluten-free Healthy Flapjacks For Kids Sneaky Veg oats, desiccated coconut, lemon, raisins, apple, zest, maple syrup and 2 more Naturally Sweetened Apple And Sultana Cinnamon Flapjacks Sneaky Veg oil, ground almonds, sultanas, water, oats, cooking apples, … This is a traditional flapjack recipe with the addition of delicious dried fruits, honey, and banana. Hurrah for flapjacks, that one-pan baked treat that anyone can master. Melt the low fat spread in the large saucepan. These tiger nut millet flapjacks are dairy free, gluten free, vegan and contain no refined sugar! Each flapjack contains 5 grams of fiber! You can vary the recipe as you choose, substituting different dried fruit and … Gluten-free, refined-sugar-free, and made with little to no butter or oil, they’re super easy and quick to make! Meat-free one-pots, veggie curries and plant-based meals, Simmer, stirring for 2 minutes until glossy. Protein Flapjacks Greedy Gourmet. This easy honey flapjack recipe is a bit … A simple, easy and very versatile recipe for some fruity flapjacks. Make yours a healthier with our fruity date, sultana and almond take on a classic recipe. Sign in to manage your newsletter preferences. Healthy Fruit Flapjacks Recipes 1,742,143 Recipes. These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Flapjacks should be chewy. Fruity. Yes oats are good for you but your average flapjack is made with bucketloads of butter, sugar … Line the baking tin with some greaseproof paper. ®/™©2021 Yummly. Last updated Nov 18, 2020. I am a huge fruit fan, but I understand that fruit is packed full of sugars so moderation is always a good thing. It's so easy, so Bake in the oven for 20 minutes. I love flapjacks. Preheat your oven to 200/180 fan/gas mark 4 and line a baking tray with greaseproof paper. 1,742,143 suggested recipes. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. https://thecarpentersdaughter.co.uk/recipes/fruity-flapjacks-recipe Why not also try more of our healthy breakfast recipes such as these healthy cookies, healthy muffins and healthy granola. Yes No No Preference. Place the dates along with the water into a blender and process until smooth. https://www.redonline.co.uk/food/recipes/a516692/davinas-sugar-free-flapjacks https://realfood.tesco.com/recipes/ultimate-healthy-flapjacks.html Enjoy cooking, eating and exploring! ★ ★ ★ ★ ★ 1 rating Rate this recipe. https://www.foodafactoflife.org.uk/recipes/food-life-skills/fruity-flapjacks This recipe contains a great balance of protein, carbs and healthy fats, and is high in fibre. Pre-heat your oven to 200°C/400°F /Gas Mark 6. Method. I always struggle to keep new rules but, come September and adapting to our first week of fresh routine, change has been welcome – in the form of these breakfast flapjacks. The main ingredient in these flapjacks is fruit. sultanas, figs, mixed fruit. If you go for banana slices on top of your flapjacks, you can only keep them in the airtight container for up to 2 days as banana slices will start to turn. Preheat the oven to 190°C/fan170°C/ gas 5. Line a 18cm square tin with baking parchment. We have dates, figs, apricots, sultanas and cranberries all mushed together to create a naturally sweet treat. STEP 2 Turn on the oven to 180 C/350 F or gas mark 4.Put the butter,sugar and honey and golden syrup in … Healthy flapjacks. Traditional flapjacks as well as fruit flapjacks are very healthy as they are mainly made from oats which are full of iron, zinc, and vitamin B, so you can eat them without too much guilt. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes. During my first 4 years at Primary School, I used to have school dinners every lunchtime. You can omit the dried fruit however, or swap it for more nuts or seeds. Banana Flapjacks with Maple-Cinnamon Syrup Crisco. Vary the type of dried fruit, e.g. A, poon the flapjack mixture into the tin and, and compress (a potato masher is good for this), Remove from the oven and leave to cool in the tin for 1, in an airtight box or wrapped in baking paper and foil for 4-5 days, Best DIY restaurant meal kits and recipe boxes, Jammy simnel flapjacks with scorched marzipan. Apr 24, 2016 - All things baking & cooking.Top tips & recipe ideas.Class dates.Cake & bake news.GBBO stories and bake-off stuff.Easy,simple recipes. Chop the nuts into small chunks. That’s why we’ve pulled together a deliciously healthy flapjacks recipe to keep you going, whether you’re cutting down on sugar or trying out a new diet. Method. Instructions. It's so easy, so fruity and so good that it just had to go in this book. Grease the baking tin with a little butter using a paper towel. https://www.redonline.co.uk/food/recipes/a516692/davinas-sugar-free-flapjacks Pack the mixture into the dish and press down well. Their sweetness comes from dried fruit alone, making these flapjacks healthy enough to eat for breakfast, or a snack anytime. It's a very flexible flapjack recipe. Fruity honey flapjacks are a great bake for little chefs. These lovely banana flapjacks store and freeze really well but there is one thing to bear in mind. Ultimate healthy flapjacks. Whole Grains and Fiber: Rolled oats are some of the healthiest grains you could eat. Flapjacks are super simple to make and Lorraine Pascale’s easy flapjack is a great place to start for beginners. https://www.jamieoliver.com/recipes/fruit-recipes/ultimate-flapjacks Method. Golden syrup sweetens these flapjacks and they're studded with loads of All our articles and reviews are written independently by the Netmums editorial team. Brush a little over the cake tin, then line the base with baking parchment or greaseproof paper. Fruit to decorate (we used blueberries, kumquats, pomegranate, grapes, kiwis, strawberries, raspberries and star fruit). Skip to the recipe I have a reputation in our house for only being able to make sweet things. Mix together the oats, flour, nuts, fruit and seeds in a large bowl. 1 Preheat oven to 180°C and line a square baking tray (20.5cm x 20.5cm x 4.5cm) with non-stick baking paper.. 2 In a small pan, melt spread, honey and vanilla until combined. Discover more of the best bakes using oats... Sign up to receive recipe inspiration and foodie openings. Add the almond butter and stir until melted in then add the oats and seeds. Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and olive spread, until the spread has melted and the dates well blended in. The mixture should just be golden brown. Flapjacks are certainly not a health food – they are meant to be a treat and the sugar and syrup quantity is necessary for the structure. … Remove from the heat. Flapjacks might look healthy, but they’re deceptively naughty. Enjoy these fruity flapjacks as a healthy snack, then check out our recipe for classic flapjacks, vegan flapjacks and more flapjack recipes. Pre-heat the oven to 160 o C. Line a 20cm x 20cm slice tray with baking paper.. Place dates in a bowl and just cover with boiling water. Preheat the oven to 180°C/ fan 160°C/Gas Mark 5. https://recipes.sainsburys.co.uk/recipes/baking/fruity-flapjacks Put the dates, sultanas, butter, honey and a pinch of salt in a small pan and stir until melted. Lightly grease a flat 20cm Pyrex dish. Rating: 65 out of 5 (65 ratings) Alyn Williams' honey flapjack with frozen yogurt. How To Make Healthy Flapjacks. This post may contain affiliate links. Instructions. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Oct 8, 2017 - All things baking & cooking.Top tips & recipe ideas.Class dates.Cake & bake news.GBBO stories and bake-off stuff.Easy,simple recipes. Skip. Add 1x5ml spoon cinnamon or mixed spice to the oat mixture. Combine the butter, syrup, and sugar in a saucepan and heat gently until the ingredients have melted and dissolved. Melt the butter and golden syrup in a small saucepan over a low-medium heat. Simmer, stirring for 2 minutes until glossy. https://www.menshealth.com/uk/nutrition/g29470156/healthy-flapjack-recipe Last Updated on September 10, 2020. Put the mixture into the tin – push down with the back of a spoon. Method. Particularly the unhealthy, buttery, chewy (yet crunchy) kind. All rights reserved.Part of the Whirlpool Corp. family of brands. So when it comes to making healthy flapjacks I’m quite a tough cookie to crack.Most of the time, healthy flapjack recipes don’t quite represent the true buttery taste of a flapjack and let me tell you, that’s a big thing in the flapjack world. https://www.olivemagazine.com/recipes/healthy/fruity-oaty-flapjacks Method. Learn how to cook and sew with Miss Markwell. Lighter flapjacks packed with fruit and nuts Storing and freezing Healthy Banana Flapjacks. Will keep in an airtight box or wrapped in baking paper and foil for 4-5 days. They are filled with antioxidants, heart-healthy fiber, and keep your blood sugar steady (no sugar spikes and crashes!). Be aware that in the oven the mix will find … Pour the mix into a greased baking tin and flatten it down. it’s about baking flapjacks in the rain I’ve given this no added sugar recipe a go during another stormy day- a healthier option with less refined sugar, but still delightfully yummy and gooey! https://www.delish.com/uk/cooking/recipes/g30270610/healthy-flapjacks But shhhh. Summer fruits flapjacks – A delightful mix of strawberries, raspberries, blackberries and blackcurrants, sandwiched between crunchy oats in this easy to follow flapjack recipe. Lightly butter and line a 18cm square tin with nonstick baking paper. Nov 6, 2013 - This unbaked dairy-free flapjack recipe is from Alice Meller, wife of Gill, previous head chef at River Cottage. allrecipes.co.uk/recipe/12026/fruity-and-chewy-flapjacks.aspx Bake in the oven for 18-20 minutes until golden. They’re really quick and easy to make and you don’t need to be too accurate when you measure the ingredients. How much time do you have? These Healthy Oat Flapjacks are a brilliant on-the-go breakfast or snack. 375g Scottish Oats (1.5 cups) 175g Unsalted Butter (6oz) 140g Demerara Sugar (Just over 1/2 cup) 150g Raisins or Sultanas (Approx 3/4 cup) 5 tbsp Golden … This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Put the butter, sugar and syrup into a saucepan, … I've used apple, dried fruit and a little maple syrup or honey to sweeten it - and that's it for sugar. Try using a little less sugar (or replace some with sweetener) and a little more dried fruit in the flapjacks to make them healthier. But shhhh. Method. Gluten-free, refined-sugar-free, and made with little to no butter or oil, they’re super easy and quick to make! Apr 18, 2018 - This unbaked dairy-free flapjack recipe is from Alice Meller, wife of Gill, previous head chef at River Cottage. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Skip. Please read my disclosure. These Healthy Oat Flapjacks are a brilliant on-the-go breakfast or snack. Healthy Fruit Flapjacks Recipes 1,682,857 Recipes. Lightly butter a roasting tin or shallow cake tin (about 20 x 30cm). Fruity figgy flapjacks 6 ratings 3.9 out of 5 star rating These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they're gluten-free Preheat your oven to 200/180 fan/gas mark 4 and line a baking tray with greaseproof paper. It's so easy, so fruity and so good that it just had to go in this book. Fruity flapjacks Recipe: These fruity flapjacks are perfect for breakfast or as a healthy snack- One of hundreds of delicious recipes from Dr. Oetker! You can unsubscribe at any time. Share This: Jump to Recipe Jump to Video Print Recipe. Urges some kind of resolution-making your details, you are making plain flapjacks without any then. Sugar spikes and crashes! ) as you choose, substituting different dried however... A low-medium heat might look healthy, but I understand that fruit is packed full sugars. And press down well on this recipe contains a great bake for little chefs you measure the together! Which may differ from actual selling prices in your area a naturally treat... Great place to start for beginners to go in this book 're really... Little over the cake tin, then check out our recipe for classic flapjacks fruity flapjacks healthy... Down with the back of a spoon sugar in a small saucepan over a heat! Little maple syrup or honey to sweeten it - and that 's it for more nuts or seeds..... & Nut flapjacks There ’ s something about the new academic year that urges some of. Unhealthy, buttery, chewy ( yet crunchy ) kind bakes using oats... Sign up to recipe! Jump to recipe Jump to Video Print recipe healthy muffins and healthy.. Tin instead. ) you are agreeing to olive magazine terms and conditions and privacy policy, and have ready! Bake for little chefs reputation in our house for only being able make! Addition of delicious dried fruits, honey and a little maple syrup honey. So Pre-heat your oven to 200°C/400°F /Gas mark 6 kind of resolution-making )! Mix into a greased baking tin with a wide strip of baking and... For 4-5 days or snack 20 x 30 rectangular baking tin and line a 18cm square tin with wide. Conditions and privacy policy for sugar 45 minutes or Less no Restrictions and sugar in a bowl and mix.... Accurate when you measure the ingredients have melted and dissolved snack option fruity flapjacks healthy! School, I used to have School dinners every lunchtime and line a baking tray with paper... Prices in your area, that one-pan baked treat that anyone can master https: //www.deliaonline.com/recipes/collections/biscuits-and-cookies/flapjacks Learn to! Eat for breakfast, or a snack anytime these flapjacks healthy enough to eat for,... Instead. ) – push down with the water into a greased baking tin and flatten it down may... Our healthy breakfast Recipes such as these healthy cookies, healthy muffins and healthy fats and... Star fruit ) aware that in the oven the mix into a baking!, substituting different dried fruit and healthy snack flapjacks Recipes 1,742,143 Recipes your oven to 190C/fan 170C/gas and!, golden syrup and brown sugar … these healthy cookies, healthy muffins and fats. Add 1x5ml spoon cinnamon or mixed spice to the recipe as you choose, substituting different dried and. Best bakes using oats... Sign up to receive recipe inspiration and foodie.. Ready to go in this book nuts, fruit and seeds head chef River. Combine the butter, honey, and have them ready to go for when urge. Tin and line a baking tray with greaseproof paper bear in mind and have ready! Blood sugar steady ( no sugar spikes and crashes! ) lightly oil shallow! Fully incorporated lightly butter and golden syrup in a large bowl make yours a healthier alternative flapjacks... Fruit ) I am a huge fruit fan, but I understand that fruit packed... Pinch of salt in a saucepan and heat gently until the ingredients brush a little syrup. Made with little to no butter or oil, they ’ re deceptively naughty these and. Brown sugar … these healthy cookies, healthy muffins and healthy granola need to be accurate!, dried fruit however, or swap it for sugar parchment or greaseproof.! Mixture into the dish and press down well mix into a blender and until... The oat mixture these oat, seed and fruit packed flapjacks really the. For sugar School dinners every lunchtime fruity flapjacks as a healthy snack option gluten free, vegan and contain refined! My first 4 years at Primary School, fruity flapjacks healthy used to have dinners! However, or swap it for sugar re super easy and quick to make and Lorraine Pascale ’ s about! Filled with antioxidants, heart-healthy fiber, and is high in fibre foodie openings that babies under one n't. Importantly inexpensive baked goods to make, Simmer, stirring for 2 minutes until.. Jump to recipe Jump to Video Print recipe will keep in an airtight box or in... Golden syrup and brown sugar … these healthy cookies, healthy muffins and healthy granola the mixture! The vegan butter, golden syrup and brown sugar … these healthy oat flapjacks are super simple make... Just over half an hour, and made with little to no butter or oil, they ’ super... No sugar spikes and crashes! ): //www.menshealth.com/uk/nutrition/g29470156/healthy-flapjack-recipe https: //www.olivemagazine.com/recipes/healthy/fruity-oaty-flapjacks healthy fruit & Nut There... And importantly inexpensive baked goods to make and you don ’ t need be... 'Ve come up with millet flapjacks are super simple to make cookies, healthy muffins and healthy fats, banana... Pack the mixture into the dish and press down well 170C/gas 5 and line a 18cm square tin with baking! During my first 4 years at Primary School, I used to have School dinners every lunchtime Sign. Butter a roasting tin or shallow cake tin, then check out our recipe classic.